Do not let junk food be an option. Solely cut it out of your diet. If you are running late to work or something and need to stop and get a “quick bite to eat” do not allow yourself to go to a fast food restaurant. Being organized with your meals and your time is key to a success in weight loss. If soda is only an option, skip drinking or put an effort to get water or tea. Eating unhealthy foods just once a week…can and will destroy your hard work in the gym. Don’t let junk food be an option for you.